Your Body, Your Goals & Your Training Game Plan

Your metabolism… your genetics… your lifestyle… your goals… everything about you is unique. That’s why a generic fitness program – or worse yet a haphazard collection of exercises – will never be as effective as a program customized to every aspect of your body, and your life.

Before any warm up takes place, any treadmill is turned on, or any core movement begins, we customize a training program based on your unique ‘body blueprint.’ Developed during an initial 90-minute meeting with a specialist from our testing, evaluation and exercise prescription department, this blueprint will serve as a strategic foundation, as well as a benchmark, for your future training success.

Among the elements that comprise your detailed fitness evaluation are the following:

Private interview to establish needs, goals and lifestyle and familiarize ourselves with what makes you ‘you’ Nutrition history review Postural assessment

Medical history review & follow up with individual physician(s) Past/current training overview Resting blood pressure and resting heart rate

Anatomical flexibility measurement Body composition (lean body weight vs. fat weight) VO2 Max (Cardiovascular capacity testing) Blood work assessment (optional)

At HB2, we not only test – we analyze. And it’s our ability to use the information gathered to develop an effective program that truly sets us apart. Upon completion of your consultation, testing and evaluation your evaluator will design the correct exercises, the precise movements and the specific frequency needed to reach your goals. With this individualized fitness game plan in hand, you’re ready to train – and you’re ready for results.

Fitness & Performance Training Team Through an extensive interview, evaluation and practical assessment, only the top trainers become part of the HB2 Performance team. Why do we go to this extent? Because our system is so dependent upon attention to detail, expertise and an ability to communicate with our clients. Each HB2 Performance trainer must be both university-degreed in a fitness or nutrition related field and certified by a recognized industry authority. Our professional training staff is the core of our business – and part of customizing your individual program is matching your needs, goals and personality with an applicable trainer.

Testing, Evaluation & Exercise Prescription Specialists Customization is the core of everything HB2 Performance does – and it begins with our testing, evaluation & exercise prescription department. Beyond a university degree and certification, our highly skilled team of testing and evaluation specialists is specially trained to identify your goals, understand your abilities, test your fitness/performance level and design the best and most efficient fitness program possible to meet your body’s specific needs.