GREAT ATHLETES AREN’T BORN… THEY’RE BUILT

At HB2 Performance, we build better athletes, that’s why no two programs are alike because no two athletes are alike. Before any speed work, any core development, or any explosive power movements take place, we study your body to create your unique ‘Performance Blueprint’ that will guide your development and serve as a baseline for progress.

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Your ‘Performance Blueprint’ is developed in two phases:

PHASE I: GOAL DEVELOPMENT & FITNESS ASSESSMENT

  • Performance Interview
    (Goal assessment, needs analysis & injury/medical review)
  • Past/current training overview
  • Resting Blood Pressure
  • Resting Heart Rate
  • Anatomical Flexibility Measurement
  • Body Composition (lean body weight vs. fat weight)
  • Girth Measurements (Upper body & lower body)
  • Cardiovascular

PHASE II: ADVANCED ATHLETIC TESTING

(Areas listed below are ‘general’; Advanced Athletic Testing is customized to your specific sport, position and/or event)

  • Comprehensive Flexibility Measurement
  • Upper/Lower Body Balance Assessment
  • Explosion Testing
  • Power/Strength Evaluation
  • Speed
  • Agility

Our ability to use an athlete’s individual “Performance Blueprint” to develop and implement a highly effective training program is truly what sets us apart. Each customized program is designed specific to the athlete’s goals, level of athleticism and physical development.