Training, Nutrition, Recovery… it’s all part of our commitment to ‘Total Athlete’ preparation. No element stands alone – all three work together to develop the highest levels of confidence, athleticism and performance in each athlete we train.
Our mission is to build better athletes from 8th grade to the professional level. Each program is customized to the athlete’s ability, goals and sport. Correct exercise and proper nutrition are a science, and our personal trainers teach you to safely achieve maximum results.
How can HB2 help you?
- Speed, Agility & Quickness
- Acceleration & Vertical Explosion
- Core Development & Stability
- Flexibility & Range-of-Motion
- General Athleticism
- Performance Nutrition & System Recovery
“Our family has known Coach Hammer for over three decades as he has coached, trained and consulted with us about proper nutrition, training and health. His training and nutrition programs were a driving force in our two oldest sons’ development into the athletes and football players they are today [Blaine now in the NFL] Beginning in the 7th grade to the present time, Coach Hammer has provided our sons with the training and nutritional goals that formed the foundation as well as the ongoing plans for their athletic success. Coach is a trusted advisor and, more importantly, a close friend of our family.”
— Chuck & Bev Gabbert